fitness | Tips For Staying Fit While Traveling


The more I travel, the more important I find it to incorporate workouts into my visits. When I’m in a new city, I don’t like to constrict my workouts to a gym. I mean, I can work out in a gym any time, but it’s not every day I can explore a new city. Below are a few ways I try to fit in workouts when traveling.

tour the city

Whenever I travel, I always pack comfortable shoes so I can get in as many steps as possible. Instead of taking an Uber around the city, I prefer to walk. It’s a great way to get some exercise and sight see all at once!

get outdoors

If I have the opportunity, I love to do outdoor activities, such as kayaking or hiking, when I travel. There is almost always some beautiful nature to explore no matter where you visit and many outdoor activities don’t cost anything!

try a new workout

Whenever I stay somewhere for more than a couple of days, it’s fun to try a new workout facility or group class. Many hotels will offer morning yoga or other fitness classes. You can also usually track down a city running group or fitness center that will let you pay per visit.

travel workout gear

c74d0a5201720fd3a7444a2804c4782e_best       a53ad5f290820cea71584e1a625e0e70_best      60c259ed41ee83873aad77b1163730dd_best      843e9498d2e84ba85b95e694aec923da_best

1 // nike ‘juvenate’ sneakers

2// athleta sugar rush top (on sale!)

3// athleta girl chit chat capri

4// swell marble water bottle


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